Thursday, January 14th at 7:00 pm Central Time
As we begin the new year, join us for a 60 minute interactive session of Mindfulness Meditation with Maïté, founder of The Institute for Integrative Mindfulness and Movement.
Let's take a pause to unwind and reset our mind to improve health, reduce stress, and contribute to success at work and at home! Come as you are. We'll be doing some very simple, seated stretches in addition to mindfulness and visualization techniques. No previous experience required.
Presented in English with some French vocabulary.
For AF DuPage and AF du North Shore members only.
Since we will be doing some very simple stretches, please consult with your physician to make sure that you are able to safely participate in this event.
Before signing up, we ask that you read and consent to the following liability release:
Terms & Policies Agreement for Online Live-Streaming
By joining this event, you agree to the following: I understand that I have enrolled in a program that may offer some light to strenuous physical activity. I hereby absolve IIMM, LLC (and its employees) and Alliance Française de DuPage from any responsibility for injuries I might sustain while practicing any actions learned with or by IIMM, LLC (and its employees). I hereby release for myself, my heirs and assigns, IIMM, LLC (and its employees), and Alliance Française de DuPage County from any claims, demands and causes of actions arising from my participation in any activity, exercise, or practice offered during this event. Agreement to this Liability Information will act as your continued agreement to all ensuing sessions, workshops and/or seminars whether in person, or via any video conferencing tool with IIMM, LLC.
I understand that I have enrolled in a program which might be recorded. Recording is an essential means of assessing Facilitation, fidelity of the program model, coverage core concepts, etc. Only the voices of the participants choosing to speak will be heard, and when video recording is used, only the facilitator is in the frame. I give consent to allow audio and/or video recording. I understand that my participation is voluntary and that I have the right to withdraw from the recording during the session.
Maïté is the Founder of The Institute for Integrative Mindfulness and Movement. She is a certified teacher in mindfulness, in movement, and a writer. Maïté holds the highest level of internationally accredited certifications in the fields of both Mindfulness and Pilates.
She is an Internationally Certified Meditation Teacher - Professional Level through IMTA, International Mindfulness Teachers Association, and a Comprehensively Certified Pilates Master Teacher through NPCP, National Pilates Certification Program, previously known as PMA, Pilates Method Alliance.
She also is a TMF Graduate from the UCLA Mindful Awareness Research Center, Semel Institute for Neuroscience and Human Behavior, a Mindfulness Based-Stress Reduction Teacher from UMass Medical School, and a Certified Registered Yoga Teacher through Yoga Alliance.
Maïté created the Institute to provide resources to sustain well-being and to raise awareness on mindfulness and movement approaches with a threefold focus on: education, experiential learning, and self-development. As the creative mind behind the programs, Maïté has developed an integrative guided approach to mindfulness and movement by incorporating a blend of inputs from secular mind-body practices into immersive, interactive, and live experiences.
Maïté works internationally to meet with people from all walks of life, in private and in group settings. She presents at conferences, leads seminars, offers trainings, and guides retreats from to time to time. Maïté is devoted to embody the vision of the Institute. She is always thrilled to promote health for a good cause. She continues to serve actively in the community, feeling grateful to foster well-being into every aspect of daily life to awaken mankind to adopt sustainable lifestyles with mindfulness and movement practices
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